NEWS

The Kettlebell:
An old-school tool for modern fitness

Why train with kettlebells?
Kettlebell use is excellent for maintaining the health of joints and connective tissue such as tendons and ligaments. Through strengthening new ranges of motion, trainees develop functional and three-dimensional strength that translates to activities "outside of the gym," in ways that traditional body-building exercises do not. Through the use of resistance, trainees maximize muscle recruitment allowing them to burn fat more efficiently than using cardio machines, meaning that workouts are often brief and simple, but extremely effective.
Each exercise integrates breathing, movement, and alignment to create a holistic and well-coordinated sense of agility, efficiency and power generation.

Marc Tellez is a certified Agatsu Kettlebell Instructor based out of Toronto. A graduate of the National Theatre School of Canada, and the University of Toronto, Marc has developed a sophisticated repertoire of strength and conditioning techniques through his study of physical culture and movement, including breakdancing, alexander technique, martial arts, modern dance, massage therapy, anatomy trains as well as Indian clubs. He is available for private and semi-private instruction, as well as kettlelbell workshops in the Toronto area.

For more information contact:
Marc Tellez
theuniversalsolvent@gmail.com
(416) 666-3358